1.) Everything is finite.
2.) Nothing is wasted.
3.) A few moments of conscious breath calms us in seemingly overwhelming situations.
4.) When quality sleep is a priority, there’s energy for other priorities.
5.) Food can heal or make us sick.
6.) If you don’t have to make a decision immediately, don’t.
7.) When consumed with anxious thoughts, it’s a good time to feed the birds in your backyard.
8.) Human kindness is nearly effortless when we stop deciding who deserves it.
9.) We don’t have to live like that anymore…no matter what “that” entails.
10.) The importance of exposure to morning sunlight can’t be overstated.